Become a Subscribing Member:

Featured Press

manduka well+good yoga journal mindbody newyork
CoachingLara LandSelf-helpSelf-ImprovementSpirituality

It’s fall! Make a...

Did you think vision boarding was January? I bet some of you thought right before the new year. You aren’t off, but you could be even more ON! Reworking, writing, seeing your life’s vision is an ongoing affair. As we change (and we change a lot) doorways for new potential open up for us. If we don’t take a moment (or two) to re-evaluate outside our linear minds, we may miss that something has shifted.

 

Can you feel the shift?…

The air has changed. It’s fall. No matter how old you are the memories of slick smelling school books, freshly sharpened pencils and clean journals live inside your every pore.

Don’t fight it! Be a kid again!

The child’s instinct to play, to create, uninhibited, is within you and is bursting out with the autumn sun.

Get on the ground!…

Children are low to the ground and have their hands in things. That’s where you want to be for your best creations. Get yourself heaps of magazines, scissors, crayons or markers, and some glue and a large board or my preference blank journal. I use an extra large beautifully bound journal to flesh out sections of my big picture vision in a way you can’t do on a large board. I’ll get to that in a minute!

My highest recommendation is that you actually collect and cut out from magazines all year long and keep a large envelop of your cut outs handy for that day when you have both time and inspiration. Then you can toss them all out on the floor and pick the ones that speak to you on your vision boarding day and save the rest for later.

Most people don’t know what they want! Most can’t see the VAST and UNBOUNDED nature of what they could be, because of deeply routed and passed down (through generations!) assumptions. That is why I HIGHLY recommend guided meditation before vision boarding to get beyond the prison of the 10% brain and into FEELING, POSSIBILITY, & WONDER. Register for my mailing list where I’ll have new very soon about recorded meditations and other offerings that will be for SUBSCRIBERS only or email me to request my Train Your Brain program where we discuss how this whole process works to REWIRE your brain and actually GET YOU WHAT YOU DESIRE!

After mediation you may want to JOURNAL automatic-writing style where you stay as close to your meditative state as possible as you write what you saw. You’ll want to make sure you’ve prompted yourself with a list of categories such as Career, Travel, Home, Health, Education, Creativity, Pastimes, Family, Friendships, Relationships, Etc, because otherwise you are bound to do all your imagining around the subjects that come EASIEST to you. (Not the plan at all!)

From your journaling you can then create your big picture VISUALLY. I’ve recently started using the feng shui bagua pictured below to inform my vision boarding and I find it really working!

bagua-web

Add affirmations, personal photos, even three dimensional tokens that mean something to you.

Don’t stop there though! The road to your BIG PICTURE vision has lots of BIG MOMENTS within it. For example: Let’s say your big picture has you as head Veterinarian at a new clinic, but you haven’t completed Vet school. You may want to draw that picture separately including all the people who’ll be standing around you. Get it?! Livening up your plan brings the ACTION element into it that is so often left out. The more excited and passionate you get about your vision, the faster it cooks, so draw all your colors in and add words which make YOU moved! Don’t worry about any one else’s vision of themselves and release yourself of all others dreams for you! Even those that have your “best interests” at heart. This is the deep and important work we do at Train Your Brain to make sure you aren’t manifesting someone else’s vision of who you are…

Rinse, Wash, & Repeat cause like I said, vision drawing and dreaming is never done! I don’t believe you need to look at your board each day, which is another reason I prefer a journal. Keep it available. Have it by you when you light a candle. Don’t harp on it. Keep it childlike, creative, and fun!

Summed up tips for vision boarding:
1. Keep your visions alive by working on them seasonally.
2. Meditate before you create.
3. Go big and bold with colors, images, and words that excite you.
4. Create pictures of your story along the way!
5. Make it all your own!

 

FOLLOW ME ON