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November 2017

Intro to Ashtanga

November 30 @ 7:45 am - December 8 @ 8:45 pm
Land Yoga, 2116 Frederick Douglass Blvd
New York, NY 10026 United States
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This step by step course is designed to introduce beginners to the Ashtanga method in a way that is comfortable and accessible. We aim to give you all the tools you need to feel right at home at our studio. Get that extra little attention you've been craving before joining regular class! You will learn: *Correct breathing *Points of focus *Sun Salutations *Standing Poses *Alignment *Flow Have all your questions answered in a non-competitive, supportive environment by studio owner, L2…

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