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Post Thanksgiving Ashtanga Yoga...
November 24 @ 10:00 am - 11:30 am $25
What is Ashtanga? In this guided introduction to the style that brought yoga to the West, L2 Authorized teacher Lara Land will show you the practice that started the yoga rage and that is the parent of Vinyasa flow and most modern styles. Learn from a teacher and method brought to you all the way from India!
Focus will be on principles: pose, breath, and gaze point throughout every movement. Following her gentle, concise, and eye-opening instruction you will finally find the magic of being fully in each pose and experience the freedom that brings in body and mind. Expect to feel transformed and inspired and to drop those Thanksgiving pounds. Q&A to follow.