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Led Ashtanga Iceland Workshop
August 12 @ 7:00 am - 9:00 am| $20
Be prepared to have the sweatiest meditation ever. In this guided Ashtanga class Lara will focus on teaching the principles: asana, breath, and gaze point throughout every movement. Following her gentle, concise, and eye-opening instruction you will finally find the magic of being fully in each pose and experience the freedom that brings in body and mind. Expect to feel each pose in a new way. Have all your questions answered in Q&A to follow. Class closes with a group prayer for peace.
* Ashtanga Yoga is a balance between moments of great movement and those areas of stillness in asanas. Classes are challenge but can be modified for any level.
**This class takes place in ICELAND at Jogasetrid studio, Skipholt 50C, jogasetrid (jogasetrid.is), Sími 778-1000